Tag Archives: yoga

Your body will thank you for rest

Last week I was focusing on rest. On trying to honour what my body needed at this time. It was another gorgeous, sunny week and so I was determined to be out in it, enjoying the summer weather. I had … Continue reading

Posted in Belonging | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

#42 This moment, forever

For the first time in a long time, I am aware that I feel content. I am not constantly worrying or overanalysing or being anxious, I am at peace. I am the fittest I have ever been and I feel … Continue reading

Posted in Bits & Blogs | Tagged , , , , | Leave a comment

#27 Keeping a warm heart in the cold weather 

It is bitterly cold now. The leaves are well and truly off the trees and the landscape looks bleak and unforgiving.  What we don’t see, however, is all the energy at the core of the trees and plants keeping them … Continue reading

Posted in Bits & Blogs | Tagged , , , , , , , , , | Leave a comment

Week Two: Daily Yoga

Last week was my second week of the Festive Countdown challenge and I set myself the task of doing around 15 minutes of yoga every day. I found plenty of choice on YouTube and followed a different video routine each … Continue reading

Posted in Countdown to Christmas | Tagged , , , , | Leave a comment

Week 49: Daily yoga

With the looming Christmas dinners and inevitable extra calories, what better way to tone up a bit before the festive season? This actually wasn’t my primary aim for this week but it was a motivating factor. I decided to try out … Continue reading

Posted in 52 Week Challenge | Tagged , , , , , , , | Leave a comment