Tag Archives: walk

#7 Walking 2km A Day To Keep The Negative Thoughts At Bay

Nature, and being outside, is one of the best therapies I know. If I find myself ruminating over something or inflating problems into catastrophes, I know it’s time for a walk. Something about walking outside, breathing in fresh air and … Continue reading

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Week Five: A Time for Friends

I can’t believe that yesterday was 12 weeks until Christmas Day! Still, that’s three months to enjoy before all the festivities. And just like Christmas is a time to be with family, I made this week a time to be … Continue reading

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