Tag Archives: Mindfulness

#33 Change is in the air

Every year it’s the same, we enter into the new year faced with cold weather and dark evenings, then slowly, day by day, we see more light and more life. Last week, I saw a bunch of fresh snowdrops and … Continue reading

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#5 You Are Not Chained To The Everyday Routines

The everyday routines can get boring and mundane but they can also be reassuring and safe. Sometimes though, we need to remember that we aren’t chained to the wheel and that in amongst our 9-5 jobs, we do still have … Continue reading

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