Tag Archives: healthy

#7 Walking 2km A Day To Keep The Negative Thoughts At Bay

Nature, and being outside, is one of the best therapies I know. If I find myself ruminating over something or inflating problems into catastrophes, I know it’s time for a walk. Something about walking outside, breathing in fresh air and … Continue reading

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Week 49: Daily yoga

With the looming Christmas┬ádinners and inevitable extra calories, what better way to tone up a bit before the festive season? This actually wasn’t my primary aim for this week but it was a motivating factor. I decided to try out … Continue reading

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