Tag Archives: focus

Your body will thank you for rest

Last week I was focusing on rest. On trying to honour what my body needed at this time. It was another gorgeous, sunny week and so I was determined to be out in it, enjoying the summer weather. I had … Continue reading

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The first stage of belonging is to belong to yourself

This week, I set myself the challenge to set an intention for each day. What I found was that a lot of my intentions were set around others. I would intend to call family, check in on friends, make sure … Continue reading

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Learning to make room for uncomfortable feelings

In my last post, I touched on how we need to embrace all of our feelings to fully belong anywhere. To know fear is to know safety and to know sadness, we must know happiness. Having a range of feelings … Continue reading

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Your true value comes when you know what you’re worth

This week has been all about recognising my own worth, both in terms of business and personal relationships. When you start to pay a thought your attention, you notice it much more. For instance, this week I was having a … Continue reading

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Week 49: Daily yoga

With the looming Christmas dinners and inevitable extra calories, what better way to tone up a bit before the festive season? This actually wasn’t my primary aim for this week but it was a motivating factor. I decided to try out … Continue reading

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Week 41: Distract yourself

We all have that niggling worry or problem that never ceases to keep us awake at night or have an impact on our self-esteem. For various reasons, things that get to us, also get us down and don’t help with … Continue reading

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Week 36: Ditch the drama

“Life is really simple, but we insist on making it complicated.” – Confucius If you look carefully, you can find drama all around you. Our egos go wild and invent our very own soap opera. But if you notice this, you’ll … Continue reading

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