Category Archives: Happiness Project

Writing a letter to yourself

We all know how easy it is to give advice but it’s not so easy to take it. Recently, I was going through a period of change and transition and my mind was spinning with all the options which lay … Continue reading

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Finding your rock

Life is a bit like waves crashing to the shore. Sometimes you roll in gently with the waves, sometimes they toss you around and leave you stranded and sometimes you just keep getting the timing wrong and they crash over you. … Continue reading

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Spreading a little happiness

Isn’t it nice when you know you are the reason someone feels great? Or when you put a smile on someone’s face? Doesn’t it feel amazing when they tell you it’s because of something you’ve done? All it takes is some … Continue reading

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Knowing when your heart has healed

After every set back or break up, many of us will have experienced that feeling of emptiness, wondering ‘Will I ever laugh again?’, ‘Will I ever feel butterflies again?’ And the answer is yes, of course you will. But it … Continue reading

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Riding the waves of your 20s

I think your 20s are times in your life when you’re trying to figure out what you really want in life. So many doors open, so many new people to meet and things to do. Yet I know that over … Continue reading

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Do more of what makes you happy

As I was travelling back from London the other evening, listening to my music and admiring the sunset through the windows of the Oxford Tube, it dawned on me how very simple life can be. Yet we insist on making … Continue reading

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Never give up on being you

One thing we can be certain of is change. People come and go, situations change. One minute you’re on track, the next all your plans are up in the air. Humans are good at adapting, it’s in our nature. However, … Continue reading

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