Category Archives: Bits & Blogs

#10 Why Nature Is So Good For Us

Our greatest connection is that with nature. Yet we ignore it, trample on it, bypass it. Stop. Stand there, feel it, smell it, touch it. Acknowledge the magnificence of nature. The shape of the trees, the beauty of the flowers, … Continue reading

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#9 It’s Ok To Not Stick At Something Forever

Hobbies. We all have different ones and they probably change many times throughout our lives, depending where we are. I have recently been struggling with the fact that my passion for music and orchestral playing seems to have died a … Continue reading

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#8 Don’t Compare, Look Inwards Instead

In our lives, we all have people who we admire, envy or maybe are jealous of. Maybe they have a nice car that we want, or they have travelled somewhere we want to go, or they seem to have a … Continue reading

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#7 Walking 2km A Day To Keep The Negative Thoughts At Bay

Nature, and being outside, is one of the best therapies I know. If I find myself ruminating over something or inflating problems into catastrophes, I know it’s time for a walk. Something about walking outside, breathing in fresh air and … Continue reading

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#6 Decisions Decide Destiny

Do you ever have times when nothing seems to be going your way? Your friend cancels your dinner together, you don’t get the job interview or you spill your tea. It happens and sometimes we just have bad days. But … Continue reading

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#5 You Are Not Chained To The Everyday Routines

The everyday routines can get boring and mundane but they can also be reassuring and safe. Sometimes though, we need to remember that we aren’t chained to the wheel and that in amongst our 9-5 jobs, we do still have … Continue reading

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#4 Resurrect Your New Year’s Resolutions

Spring is upon us. The nights are lighter, the flowers are blooming and the sound of birds is your morning alarm. This is a wonderful time of year. A time of new beginnings, when we celebrate Easter and Spring clean … Continue reading

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