Category Archives: Belonging

Not everything is a task

This week I was using an app called Let’s Meditate to practice meditation every day. At first I started with just 5 minutes and through the week build it up to 15 minutes. I didn’t know what to make of … Continue reading

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Your body will thank you for rest

Last week I was focusing on rest. On trying to honour what my body needed at this time. It was another gorgeous, sunny week and so I was determined to be out in it, enjoying the summer weather. I had … Continue reading

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Listen carefully to learn more

Belonging is defined in the dictionary as “an affinity for a place or situation”. An affinity is defined as “a natural liking for and understanding of someone or something”. Belonging, then, is a natural liking and understanding of some place … Continue reading

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Our shadows are a part of us

I am another week into my Belonging challenge and have just had 7 days of trying to stay true to my own opinions and beliefs. Choosing a week being around my parents was probably the biggest challenge! But I did … Continue reading

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The first stage of belonging is to belong to yourself

This week, I set myself the challenge to set an intention for each day. What I found was that a lot of my intentions were set around others. I would intend to call family, check in on friends, make sure … Continue reading

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Learning to make room for uncomfortable feelings

In my last post, I touched on how we need to embrace all of our feelings to fully belong anywhere. To know fear is to know safety and to know sadness, we must know happiness. Having a range of feelings … Continue reading

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Your true value comes when you know what you’re worth

This week has been all about recognising my own worth, both in terms of business and personal relationships. When you start to pay a thought your attention, you notice it much more. For instance, this week I was having a … Continue reading

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