Author Archives: ecwblog

Love is the foundation of all belonging

Over the last few weeks I have been exploring the topic of belonging and what it means to belong, both to yourself and your community. As my project comes to an end, I wanted to reflect on what I have … Continue reading

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Practise acceptance to free yourself

My task to myself last week was to see how thick my skin was by practising not taking things so personally. Well the Universe certainly tested me! I had accusations at work, leaving me feeling defensive and vulnerable, I had … Continue reading

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Working out the thickness of your skin

Last week was all about senses and trying to pay more attention to small things in order to maintain a sense of calm and control. I have to say it was something I found hard, as it was a particularly … Continue reading

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Engaging all five senses

Last week was all about switching off from tasks and letting my heart lead with things I wanted to do, rather than things I had to do. The best bit was that when I looked at my to-do list, I … Continue reading

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Not everything is a task

This week I was using an app called Let’s Meditate to practice meditation every day. At first I started with just 5 minutes and through the week build it up to 15 minutes. I didn’t know what to make of … Continue reading

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Your body will thank you for rest

Last week I was focusing on rest. On trying to honour what my body needed at this time. It was another gorgeous, sunny week and so I was determined to be out in it, enjoying the summer weather. I had … Continue reading

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Listen carefully to learn more

Belonging is defined in the dictionary as “an affinity for a place or situation”. An affinity is defined as “a natural liking for and understanding of someone or something”. Belonging, then, is a natural liking and understanding of some place … Continue reading

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