Author Archives: ecwblog

#23 Let Nature Nurture You

As I’ve explored in a previous post, changing seasons can bring about changing emotions and having to deal with the sorrow of losing things but also the challenge of moving forward. It can feel like a bit of a whirlwind. … Continue reading

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#22 Welcoming in Autumn

I love this time of year. The beauty and colour indicate hope and change all at once. At a┬árecent yoga circle practice, we talked about how the seeds we plant now will grow in the Spring and thought about what … Continue reading

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#21 Less is More

Recently, I’ve been having a bit of a clear out. A change in seasons often does that to me. Drawers are opened, wardrobes emptied then filled with only half of what was in them, inventories written, trips to the charity … Continue reading

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#20 Surprises out at Sea

Last weekend, I took a trip to Edinburgh, a place which always feels like my second home. I escaped the city on the Saturday and took a trip by train to the neighbouring town of North Berwick. There, I caught … Continue reading

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#19 Raindrops are beautiful

Isn’t it great to wake up after fresh rain and see a sparkling coating of raindrops on leaves and flowers, highlighting spiders’ webs and lining gates like diamonds. I love how the simplicity of a water droplet can make something … Continue reading

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#18 How To Cut The Stress And Stay Cool, Calm & Collected

I was listening to an episode on one of my favourite podcasts, Zestology, about relationships featuring John Gray (author of Men Are From Mars, Women Are From Venus) and his advice stood out when it came to hormones. I feel … Continue reading

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#17 When You Suddenly Realise What You Want

Today is not a Monday, but it feels like one. Perhaps because of the bank holiday yesterday. It’s the start of a new week, a new work week. All in all a pretty good day – the sun was shining, … Continue reading

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